CBT Thought Record

The CBT Thought Record is a structured Activity based on core Cognitive Behavioural Therapy principles. It helps patients identify and challenge unhelpful thoughts by working through a guided reflection process.

🧠 What It Includes

Each Thought Record walks the patient through a series of evidence-based steps:

1. Describe the situation – What happened? When and where?

2. Identify emotions – What did you feel? Rate the intensity.

3. Automatic thoughts – What was going through your mind?

4. Evidence for and against – What facts support or contradict this thought?

5. Alternative thought – Is there a more balanced way to look at this?

6. Re-rate emotions – How do you feel now?

📲 Patient Experience

• Patients can complete Thought Records whenever they need to, from the mobile app or web portal.

• Each entry is saved and can be revisited later.

• Thought Records provide a structured space for self-reflection and cognitive restructuring.

👀 Team Member Access

• Team Members can view all completed Thought Records in the Activities section of the patient profile.

• Team Members can also post comments on Thought Records if desired.

🧭 Use Cases

• Supporting self-awareness between sessions

• Managing anxiety, low mood, or distress

• Practising CBT techniques outside therapy

• Enhancing discussions during 1:1 appointments