CBTe Self-Monitoring Form

The Self-Monitoring Form is a flexible Activity used for tracking specific behaviours, thoughts, or patterns across the day. A common use is as a Food Diary within CBT-E (Enhanced Cognitive Behaviour Therapy), where patients log meals, thoughts, and associated emotions to build insight and support change.

🧠 What Patients Record

In a typical Food Diary (CBT-E) format, patients are prompted to log:

• Time of eating

• What was eaten or drunk

• Where they were

• What they were thinking or feeling before and after

• Any urges, compensatory behaviours, or notable events

📲 Patient Experience

• Patients complete entries throughout the day in the mobile app.

• The form is intentionally simple and quick to fill out, promoting consistency.

👀 Team Member Access

• Team Members can view all entries via the Activities section of the patient profile.

• Responses are presented in a structured format to help identify patterns and support discussion in therapy sessions.

• Team Members can post comments on entries if desired.

🧭 Use Cases

• CBT-E programs for eating disorders

• Habit tracking (e.g. smoking, screen time)

• Sleep or mood diaries

• Monitoring symptoms or behaviours between sessions